Harness the healing power of foods!

Vitamin E, Omega-3 fatty acids, and other important compounds work to prevent inflammation in the body, thereby reducing the risk of cancer and heart disease, and soothing the aches and pains associated with arthritis.

Cold-water fish, such as salmon, sardines, and anchovies, are excellent sources of omega-3s.

Shiitake mushrooms contain antioxidants that help fight inflammation by attacking free radicals.

Spices, such as turmeric, peppercorn, ginger, nutmeg, cinnamon, all contain powerful anti-inflammatory properties. Turmeric is often recognized for its potent curcuminoid compounds that prevent inflammation associated with Alzheimer’s disease, carpal tunnel syndrome arthritis, and joint pain. Oregano, rosemary, thyme, are examples of the many herbs that include strong anti-inflammatory properties.

Bok choy, available at most grocery markets, is a variety of cabbage and boasts a high concentration of beta-carotene, an antioxidant that has powerful anti-inflammatory activity.

Walnuts contain large amounts of alpha-linolenic acid, an omega-3 fatty acid that supports heart health and reduces inflammation throughout the body.