Navigating Health With Intention

Inspired by nature.

Grounded in Science.

Cultivated through Mindfulness.

 
  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

  • Online Courses

    Explore wellness principles on your own schedule through a variety of online courses.

  • Live Events

    Begin your wellness journey with beginner-friendly live webinars, workshops, and events.


Individualized Nutrition

Feed your body what it needs

Try something new

Begin exploring how different foods help your body and mind thrive by trying any of my free recipes and meal plans. Healthy food should also be delicious and enjoyable.

Explore seasonal recipes

Personalized Plan

Your body is unique from everyone else’s, and likewise, you have a unique set of nutritional requirements, intolerances, and goals. Let’s develop a targeted diet plan just for you.

Schedule a free consultation


Therapeutic yoga

 

build your own yoga practice

 

Try yoga at home

Learn how to safely build your home yoga practice that fits your style and therapeutic needs without having to always rely on videos or in-person classes. Enjoy flowing through your own sequences and soak in the benefits of your breath, movement, and meditation.

Learn more

private Instruction

Not only will I guide you one-on-one on how to safely move in and out of poses with proper alignment, but I will also teach you about the benefits of specific breathing exercises (pranayama), meditation methods, and asanas tailored to your individual needs.

Schedule a private lesson


Mindfulness

 

Live more intentionally

 

resources + Blog

Begin exploring the benefits of mindfulness and how you can apply practices to your own life. I offer a variety of free materials and tips to help bring more meaning and space to your life.

Learn more

Workshops + Coaching

Let’s dig deep and get into the nitty-gritty of how to move through the world with more awareness and intention. Throughout the year, I offer seasonal workshops and 1:1 coaching opportunities.

Schedule a consultation

Check out upcoming workshops


Holistic wellness

 

Full body + Mind wellness

 

Learn something new

We dive into everything from improved sleep and chronic pain to raising houseplants and natural skincare. Follow the blog as to make sure not to miss anything!

Blog

Target Specific Issues

If allergies, dietary aversions, illness, or other lack of time has complicated your relationship with food and exercise, a personalized program might be right for you.

Schedule a consultation


Wellness
Coaching

 

Creating a plan that works for you

 

Through personalized coaching, I’ll work alongside you to develop an integrative plan to achieve full-body wellness—often combining the practices of nutrition, yoga, meditation, mindfulness, herbal remedies, and more.

Have other questions?

 

Food + skincare Recipes + Wellness TIPS